Ingredients

• 1 scoop Onutricia collagen powder
• 50ml full cream milk or almond milk
• 1 Tbsp raw cacao
• 1 tsp honey to taste or stevia
• 125ml water
• 1 Tbsp coconut oil
• 1Tbsp milled flaxseeds or chia seeds

Method

1. Add all ingredients to blender and pulse until smooth and creamy. In summer add 3-4 ice cubes
2. Nutella Smoothie: Add 1 Tbsp almond nut butter together with the 1 Tbsp of cacao in the recipe. Anti- inflammatory Golden smoothie: Great for the liver and has anti-inflammatory add ½ tsp of Turmeric to the recipe. Chai Smoothie: Make chai tea in the 125ml boiled water, let cool and then blend with the other ingredients, add ½ cinnamon powder. Berrylicious: Add a handful of berries (your choice) and blend together with the other ingredients. Peppermint Crisp: Add 1 Tbsp of cacao, 1 Tbsp of chocolate nibs and 2 leaves of mint. It helps with the digestion. Moca Java Smoothie: Add 1 Tbsp coffee to the recipe which has the 1 Tbsp cacao. Super Greens: Handful of baby spinach, a ½ small avo and blend with other ingredients (can add one Tbsp of greens powder.