Banting Rolls with Seeds
Ingredients
- 4 eggs
- 150ml double full-cream yogurt
- 100ml flaxseed flour (golden flaxseeds recommended)
- 100ml coconut flour
- 150ml chopped sunflower kernels
- 2 TBSP olive or coconut oil
- 2 TBSP psyllium husk
- 1 tsp baking powder
- 0.5 tsp salt
- Sunflower seeds (to sprinkle)
- 2 scoops Onutricia Collagen
Instructions
- Preheat oven to 190°C.
- Beat the eggs until fluffy, about 3 minutes.
- Mix in the yogurt well, then mix in the olive (or coconut) oil.
- Stir together the dry ingredients and mix them into the batter. Let swell for 10 minutes.
- Form the batter into 6 bread rolls using a wet spoon (which makes it easier to handle) and flatten them a little on a baking sheet lined with parchment paper.
- Sprinkle with sunflower seeds and bake until nicely browned, about 25 minutes.
- Let cool on a rack under a cloth.
Note: To make a loaf of bread instead, place the mixture into a small bread tin and increase the baking time to 35–50 minutes (check for doneness starting at 35 minutes).