Banting seed rolls on a cooling rack
28 September, 2026

Banting Rolls with Seeds

Ingredients

  • 4 eggs
  • 150ml double full-cream yogurt
  • 100ml flaxseed flour (golden flaxseeds recommended)
  • 100ml coconut flour
  • 150ml chopped sunflower kernels
  • 2 TBSP olive or coconut oil
  • 2 TBSP psyllium husk
  • 1 tsp baking powder
  • 0.5 tsp salt
  • Sunflower seeds (to sprinkle)
  • 2 scoops Onutricia Collagen

Instructions

  1. Preheat oven to 190°C.
  2. Beat the eggs until fluffy, about 3 minutes.
  3. Mix in the yogurt well, then mix in the olive (or coconut) oil.
  4. Stir together the dry ingredients and mix them into the batter. Let swell for 10 minutes.
  5. Form the batter into 6 bread rolls using a wet spoon (which makes it easier to handle) and flatten them a little on a baking sheet lined with parchment paper.
  6. Sprinkle with sunflower seeds and bake until nicely browned, about 25 minutes.
  7. Let cool on a rack under a cloth.

Note: To make a loaf of bread instead, place the mixture into a small bread tin and increase the baking time to 35–50 minutes (check for doneness starting at 35 minutes).

Leave a comment