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Gut Health Smoothie Bowl

Ingredients

1/2 cup kefir (coconut or any other source you choose)

1 cup filtered water (use only if you’re making a beverage to drink, not a smoothie bowl to eat with a spoon)

1/2 cup frozen white beans

1/2 cup frozen blueberries

1/2 cup frozen strawberries

2 tablespoons ground flaxseed

1 scoop of O Nutricia Collagen Smoothie bowl toppings, optional: Simple Seed Mix, fresh fruit, ground flaxseed

Step by Step Instructions

Step 1
Place all ingredients in a high-speed blender and blend until thick and creamy.
Step 2
If you’re making a smoothie to drink with a straw, then add the water, otherwise omit the water for a smoothie bowl to make it thicker.
TIP!
When freezing beans, thoroughly rinse a can of organic beans (or you can use dry and cooked) and pat dry, then lay them flat on a cookie sheet to freeze them so they don’t clump. Then place in a freezer-safe reusable bag for later.